a breakfast box of rocket, roast sweet potato, cherry tomatoes and eggs. On office days, I usually pre-pack a breakfast box of hard-boiled eggs with sides, e.g. Breakfast: The standard is 2 eggs with veggies and/or a smart carb, like quinoa or sweet potato, though on the weekend I might have some healthy pancakes or a smoothie bowl instead.More specifically, my husband, my close friends and my mother, who all work so hard, show me love, respect and appreciation and who colour my life in a very beautiful way. Generally, sunny happy people who don’t sweat the small stuff – I’m a bit of an over-analyser. Now I’m still studying as well as working on a new project – Nourish Everyday – which will be more extensive than my current blog and will hopefully bring nutritional inspiration, empowerment and enjoyment to you all. My new site just went live at 2. I then commenced studying a Bachelor of Health Science (Nutritional Medicine) to further my scientific understanding of how we can best nourish our bodies. And so my food blogging began, under the blog name Cook Chew Conquer. Coming out of that I started to learn to how appreciate food and to treat myself better. I used to be completely carefree (and pretty unhealthy, but hey, I was a teenager!), and then I spent a few years really struggling with an eating disorder, where I lost a lot of weight and was so controlled and anxious, it took over my life. I had a really stressed, up-and-down relationship with food when I was younger. Read more about what makes her tick, PLUS check out her amazing muffin recipe below!
Nourish move love sweet potato muffins plus#
She now shares an assortment of recipes, plus hints and tips for enjoying nutritious, easy to prepare, meals along with delicious treats too!
Nourish move love sweet potato muffins how to#
As she learnt more about how to treat her body well, her site evolved into a comprehensive nutrition and lifestyle blog. We similarities continue: Monique's started out as a hobby and a way to record her recipe inventions, much like The Fit Foodie. Monique's one clever nut - by day she's a high-flying corporate lawyer (sadly, one attribute we don't share), but in her spare time (!) she's completing a Bachelor of Health Science (Nutritional Medicine) to qualify as a clinical nutritionist. She also loves snacking, which practically makes us twins. She publishes her amazing healthy creations on her blog - so naturally I had to spread the love. At 28, she's a serious health foodie and all-round wellness babe hailing from Sydney.
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